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View/Print our current in-store menu: Click here (PDF)

FITzee Foods has meals fresh, packaged, and ready to go at our San Diego Liberty Station retail store and available to ship nationwide. We frequently change our menus because we use seasonal and organic ingredients. Make sure to stop by or click onto our monthly menu to check out our latest and greatest culinary delights – they just might become your new favorite!

The following menu items are just a sample of the meals we offer. Actual meals currently available in our store may vary. Nutritional information is reliable but is subject to change without notice; For the most up to date information, please see the printed label on each product at our store.

= Vegetarian, = Dairy Free, = Gluten Free, = Low Carb

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Nutrition Information

Jump to: breakfast | wraps | lunch & dinner | salads | snacks | FITzee bars | dessert

breakfast

• Medium (167 cal)

Apple Berry Oatmeal

Steel cut oats made with granny smith apples, dried cranberries, strawberries, and blueberries with just a hint of cinnamon and vanilla.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Ingredients: water, org rolled oats, fructose, Berries Batch, craisins, org granny smith apple, org vanilla extract, org cinnamon, parsley

Total Fat (G)

1

Serving Size (OZ)

15.0

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

33

Carbs (G)

40

Dietary Fiber (G)

3

Sugars (G)

32

Protein (G)

1

Vitamin A (%DV)

1

Vitamin C (%DV)

28

Calcium (%DV)

2

Iron (%DV)

3

Total Fat(G)(%DV)

1

Saturated Fat (G)(%DV)

1

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

1

Carbohydrades(G)(%DV)

13

Dietary Fiber(G)(%DV)

12

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

5

Carbs (% of total Calories)

97

Protein (% of total Calories)

4

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (416 cal)
• Medium (611 cal)
• Large (745 cal)
• XL (1,118 cal)

Breakfast: Banana Flax Pancakes w/ Agave

Whole wheat buttermilk pancakes lightly sweetened with agave syrup and mixed with whipped eggwhites, flax seeds, fresh banana and just a hint of cinnamon. Good Morning!

SMALL – Nutrition Information

Ingredients: whole wheat pancake mix, banana, flax seeds, org agave nectar, org cinnamon, free range egg whites, olive oil, org vanilla extract, canola oil spray

Total Fat (G)

12

Serving Size (OZ)

8.0

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

294

Carbs (G)

59

Dietary Fiber (G)

8

Sugars (G)

48

Protein (G)

9

Vitamin A (%DV)

1

Vitamin C (%DV)

10

Calcium (%DV)

4

Iron (%DV)

10

Total Fat(G)(%DV)

18

Saturated Fat (G)(%DV)

6

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

12

Carbohydrades(G)(%DV)

20

Dietary Fiber(G)(%DV)

33

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

25

Carbs (% of total Calories)

57

Protein (% of total Calories)

9

MEDIUM – Nutrition Information

Ingredients: whole wheat pancake mix, banana, flax seeds, org agave nectar, org cinnamon, free range egg whites, olive oil, org vanilla extract, canola oil spray

Total Fat (G)

17

Serving Size (OZ)

12.0

Saturated Fat (G)

2

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

448

Carbs (G)

88

Dietary Fiber (G)

12

Sugars (G)

68

Protein (G)

13

Vitamin A (%DV)

1

Vitamin C (%DV)

15

Calcium (%DV)

6

Iron (%DV)

16

Total Fat(G)(%DV)

27

Saturated Fat (G)(%DV)

9

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

19

Carbohydrades(G)(%DV)

29

Dietary Fiber(G)(%DV)

50

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

26

Carbs (% of total Calories)

57

Protein (% of total Calories)

9

LARGE – Nutrition Information

Ingredients: whole wheat pancake mix, banana, flax seeds, org agave nectar, org cinnamon, free range egg whites, olive oil, org vanilla extract, canola oil spray

Total Fat (G)

20

Serving Size (OZ)

16.0

Saturated Fat (G)

2

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

736

Carbs (G)

104

Dietary Fiber (G)

13

Sugars (G)

80

Protein (G)

26

Vitamin A (%DV)

2

Vitamin C (%DV)

17

Calcium (%DV)

6

Iron (%DV)

18

Total Fat(G)(%DV)

31

Saturated Fat (G)(%DV)

11

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

31

Carbohydrades(G)(%DV)

35

Dietary Fiber(G)(%DV)

54

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

24

Carbs (% of total Calories)

56

Protein (% of total Calories)

14

XL – Nutrition Information

Ingredients: whole wheat pancake mix, banana, flax seeds, org agave nectar, org cinnamon, free range egg whites, olive oil, org vanilla extract, canola oil spray

Total Fat (G)

30

Serving Size (OZ)

24.0

Saturated Fat (G)

3

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

1,105

Carbs (G)

156

Dietary Fiber (G)

20

Sugars (G)

120

Protein (G)

40

Vitamin A (%DV)

2

Vitamin C (%DV)

25

Calcium (%DV)

10

Iron (%DV)

27

Total Fat(G)(%DV)

46

Saturated Fat (G)(%DV)

17

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

46

Carbohydrades(G)(%DV)

52

Dietary Fiber(G)(%DV)

81

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

24

Carbs (% of total Calories)

56

Protein (% of total Calories)

14

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Medium (355 cal)

Cinnamon Apple Walnut Oatmeal

Lightly sweetened Gluten Free oats cooked together with fresh apples, golden raisins, walnuts and just a touch of cinnamon for a tummy warming meal.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Ingredients: water, org rolled oats, golden raisins, fructose, walnuts, org granny smith apple, org vanilla extract, org cinnamon, parsley

Total Fat (G)

15

Serving Size (OZ)

15.0

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

40

Carbs (G)

54

Dietary Fiber (G)

5

Sugars (G)

39

Protein (G)

8

Vitamin A (%DV)

1

Vitamin C (%DV)

7

Calcium (%DV)

4

Iron (%DV)

9

Total Fat(G)(%DV)

23

Saturated Fat (G)(%DV)

5

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

2

Carbohydrades(G)(%DV)

18

Dietary Fiber(G)(%DV)

20

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

38

Carbs (% of total Calories)

60

Protein (% of total Calories)

9

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Half (265 cal)
• Full (531 cal)

FITzee Breakfast Burrito

Spinach tortilla filled with nitrate-free turkey bacon, roasted potatoes, peppers and onions and scrambled free range egg whites. Ready to fill up your morning belly.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: spinach tortilla, free range egg whites, turkey bacon, red bell pepper, red potato, red onion, olive oil, sea salt, org black pepper

Total Fat (G)

8

Serving Size (OZ)

8.0

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

24

Sodium (MG)

408

Carbs (G)

32

Dietary Fiber (G)

2

Sugars (G)

2

Protein (G)

19

Vitamin A (%DV)

15

Vitamin C (%DV)

40

Calcium (%DV)

1

Iron (%DV)

15

Total Fat(G)(%DV)

13

Saturated Fat (G)(%DV)

0

Cholesterol (MG)(%DV)

8

Sodium (MG)(%DV)

17

Carbohydrades(G)(%DV)

11

Dietary Fiber(G)(%DV)

9

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

48

Protein (% of total Calories)

28

FULL/WHOLE – Nutrition Information

Ingredients: spinach tortilla, free range egg whites, turkey bacon, red bell pepper, red potato, red onion, olive oil, sea salt, org black pepper

Total Fat (G)

17

Serving Size (OZ)

16.0

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

47

Sodium (MG)

815

Carbs (G)

63

Dietary Fiber (G)

5

Sugars (G)

3

Protein (G)

37

Vitamin A (%DV)

30

Vitamin C (%DV)

79

Calcium (%DV)

3

Iron (%DV)

29

Total Fat(G)(%DV)

26

Saturated Fat (G)(%DV)

1

Cholesterol (MG)(%DV)

16

Sodium (MG)(%DV)

34

Carbohydrades(G)(%DV)

21

Dietary Fiber(G)(%DV)

19

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

48

Protein (% of total Calories)

28

• Small (365 cal)
• Medium (512 cal)
• Large (681 cal)
• XL (1,025 cal)

FITzee Morning Plate

Tasty cakes of blueberries and oats, served with our ground turkey sausage and egg whites.

SMALL – Nutrition Information

Ingredients: free range ground turkey, org pancake mix, cottage cheese, fresh blueberries, free range egg whites, org cinnamon, org agave nectar, dried apple, org rolled oats, olive oil, org cayenne, org paprika, org fennel seed, sea salt, org black pepper, canola oil spray

Total Fat (G)

10

Serving Size (OZ)

8.5

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

83

Sodium (MG)

398

Carbs (G)

29

Dietary Fiber (G)

3

Sugars (G)

12

Protein (G)

30

Vitamin A (%DV)

3

Vitamin C (%DV)

1

Calcium (%DV)

7

Iron (%DV)

19

Total Fat(G)(%DV)

16

Saturated Fat (G)(%DV)

4

Cholesterol (MG)(%DV)

28

Sodium (MG)(%DV)

17

Carbohydrades(G)(%DV)

10

Dietary Fiber(G)(%DV)

10

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

26

Carbs (% of total Calories)

32

Protein (% of total Calories)

33

MEDIUM – Nutrition Information

Ingredients: free range ground turkey, org pancake mix, cottage cheese, fresh blueberries, free range egg whites, org cinnamon, org agave nectar, dried apple, org rolled oats, olive oil, org cayenne, org paprika, org fennel seed, sea salt, org black pepper, canola oil spray

Total Fat (G)

15

Serving Size (OZ)

12.5

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

122

Sodium (MG)

597

Carbs (G)

40

Dietary Fiber (G)

4

Sugars (G)

12

Protein (G)

45

Vitamin A (%DV)

4

Vitamin C (%DV)

2

Calcium (%DV)

10

Iron (%DV)

27

Total Fat(G)(%DV)

23

Saturated Fat (G)(%DV)

6

Cholesterol (MG)(%DV)

41

Sodium (MG)(%DV)

25

Carbohydrades(G)(%DV)

13

Dietary Fiber(G)(%DV)

14

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

26

Carbs (% of total Calories)

31

Protein (% of total Calories)

35

LARGE – Nutrition Information

Ingredients: free range ground turkey, org pancake mix, cottage cheese, fresh blueberries, free range egg whites, org cinnamon, org agave nectar, dried apple, org rolled oats, olive oil, org cayenne, org paprika, org fennel seed, sea salt, org black pepper, canola oil spray

Total Fat (G)

20

Serving Size (OZ)

18.2

Saturated Fat (G)

2

Trans Fat (G)

0

Cholesterol (MG)

162

Sodium (MG)

794

Carbs (G)

53

Dietary Fiber (G)

5

Sugars (G)

16

Protein (G)

59

Vitamin A (%DV)

5

Vitamin C (%DV)

3

Calcium (%DV)

13

Iron (%DV)

36

Total Fat(G)(%DV)

31

Saturated Fat (G)(%DV)

8

Cholesterol (MG)(%DV)

54

Sodium (MG)(%DV)

33

Carbohydrades(G)(%DV)

18

Dietary Fiber(G)(%DV)

19

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

26

Carbs (% of total Calories)

31

Protein (% of total Calories)

35

XL – Nutrition Information

Ingredients: free range ground turkey, org pancake mix, cottage cheese, fresh blueberries, free range egg whites, org cinnamon, org agave nectar, dried apple, org rolled oats, olive oil, org cayenne, org paprika, org fennel seed, sea salt, org black pepper, canola oil spray

Total Fat (G)

30

Serving Size (OZ)

27.0

Saturated Fat (G)

2

Trans Fat (G)

0

Cholesterol (MG)

244

Sodium (MG)

1,194

Carbs (G)

80

Dietary Fiber (G)

7

Sugars (G)

24

Protein (G)

89

Vitamin A (%DV)

8

Vitamin C (%DV)

4

Calcium (%DV)

19

Iron (%DV)

55

Total Fat(G)(%DV)

46

Saturated Fat (G)(%DV)

12

Cholesterol (MG)(%DV)

81

Sodium (MG)(%DV)

50

Carbohydrades(G)(%DV)

27

Dietary Fiber(G)(%DV)

29

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

26

Carbs (% of total Calories)

31

Protein (% of total Calories)

35

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (336 cal)
• Medium (550 cal)
• Large (743 cal)
• XL (1,099 cal)

Breakfast Pita Pizza

Ground turkey flavor-fully seasoned on a whole-wheat pita, topped with our signature sauce and all- natural cheese.

SMALL – Nutrition Information

Ingredients: org whole wheat pita bread, free range ground turkey, org chili powder, org dried oregano, org apple cider vinegar, org garlic powder, red potato, roasted red pepper, org tomato sauce, org hot sauce, jalapeno pepper Jack cheese, yellow onion, sea salt, org black pepper, parsley

Total Fat (G)

11

Serving Size (OZ)

8.8

Saturated Fat (G)

4

Trans Fat (G)

0

Cholesterol (MG)

211

Sodium (MG)

723

Carbs (G)

17

Dietary Fiber (G)

3

Sugars (G)

3

Protein (G)

29

Vitamin A (%DV)

10

Vitamin C (%DV)

16

Calcium (%DV)

23

Iron (%DV)

18

Total Fat(G)(%DV)

17

Saturated Fat (G)(%DV)

21

Cholesterol (MG)(%DV)

70

Sodium (MG)(%DV)

30

Carbohydrades(G)(%DV)

6

Dietary Fiber(G)(%DV)

14

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

20

Protein (% of total Calories)

35

MEDIUM – Nutrition Information

Ingredients: org whole wheat pita bread, free range ground turkey c, org chili powder, org dried oregano, org apple cider vinegar, org garlic powder, red potato, roasted red pepper, org tomato sauce, org hot sauce, jalapeno pepper Jack cheese, yellow onion, sea salt, org black pepper, parsley

Total Fat (G)

18

Serving Size (OZ)

13.2

Saturated Fat (G)

8

Trans Fat (G)

0

Cholesterol (MG)

359

Sodium (MG)

640

Carbs (G)

29

Dietary Fiber (G)

6

Sugars (G)

6

Protein (G)

46

Vitamin A (%DV)

17

Vitamin C (%DV)

25

Calcium (%DV)

41

Iron (%DV)

29

Total Fat(G)(%DV)

28

Saturated Fat (G)(%DV)

38

Cholesterol (MG)(%DV)

120

Sodium (MG)(%DV)

27

Carbohydrades(G)(%DV)

10

Dietary Fiber(G)(%DV)

25

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

30

Carbs (% of total Calories)

21

Protein (% of total Calories)

34

LARGE – Nutrition Information

Ingredients: org whole wheat pita bread, free range ground turkey, org chili powder, org dried oregano, org apple cider vinegar, org garlic powder, red potato, roasted red pepper, org tomato sauce, org hot sauce, jalapeno pepper Jack cheese, yellow onion, sea salt, org black pepper, parsley

Total Fat (G)

25

Serving Size (OZ)

17.5

Saturated Fat (G)

10

Trans Fat (G)

0

Cholesterol (MG)

478

Sodium (MG)

862

Carbs (G)

40

Dietary Fiber (G)

9

Sugars (G)

8

Protein (G)

62

Vitamin A (%DV)

23

Vitamin C (%DV)

33

Calcium (%DV)

55

Iron (%DV)

39

Total Fat(G)(%DV)

38

Saturated Fat (G)(%DV)

50

Cholesterol (MG)(%DV)

159

Sodium (MG)(%DV)

36

Carbohydrades(G)(%DV)

13

Dietary Fiber(G)(%DV)

35

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

30

Carbs (% of total Calories)

22

Protein (% of total Calories)

33

XL – Nutrition Information

Ingredients: org whole wheat pita bread, free range ground turkey, org chili powder, org dried oregano, org apple cider vinegar, org garlic powder, red potato, roasted red pepper, org tomato sauce, org hot sauce, jalapeno pepper Jack cheese, yellow onion, sea salt, org black pepper, parsley

Total Fat (G)

37

Serving Size (OZ)

26.5

Saturated Fat (G)

15

Trans Fat (G)

0

Cholesterol (MG)

718

Sodium (MG)

1,281

Carbs (G)

57

Dietary Fiber (G)

13

Sugars (G)

12

Protein (G)

93

Vitamin A (%DV)

34

Vitamin C (%DV)

49

Calcium (%DV)

82

Iron (%DV)

58

Total Fat(G)(%DV)

57

Saturated Fat (G)(%DV)

75

Cholesterol (MG)(%DV)

239

Sodium (MG)(%DV)

53

Carbohydrades(G)(%DV)

19

Dietary Fiber(G)(%DV)

50

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

30

Carbs (% of total Calories)

21

Protein (% of total Calories)

34

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (174 cal)
• Medium (289 cal)
• Large (348 cal)
• XL (520 cal)

Breakfast: Turkey Bacon Scramble

Nitrate free turkey bacon, scrambled with roasted red potatoes, red bell pepper, fresh sauteed spinach and free range eggwhites. Topped with jack cheese. Hearty and delicious.

SMALL – Nutrition Information

Ingredients: turkey bacon, free range egg whites, cheddar cheese, red potato, red bell pepper, yellow onion, organic spinach, parsley, sea salt, org black pepper

Total Fat (G)

7

Serving Size (OZ)

8.0

Saturated Fat (G)

3

Trans Fat (G)

0

Cholesterol (MG)

31

Sodium (MG)

357

Carbs (G)

12

Dietary Fiber (G)

2

Sugars (G)

1

Protein (G)

19

Vitamin A (%DV)

51

Vitamin C (%DV)

52

Calcium (%DV)

13

Iron (%DV)

7

Total Fat(G)(%DV)

10

Saturated Fat (G)(%DV)

15

Cholesterol (MG)(%DV)

10

Sodium (MG)(%DV)

15

Carbohydrades(G)(%DV)

4

Dietary Fiber(G)(%DV)

8

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

34

Carbs (% of total Calories)

28

Protein (% of total Calories)

44

MEDIUM – Nutrition Information

Ingredients: turkey bacon, free range egg whites, cheddar cheese, red potato, red bell pepper, yellow onion, organic spinach, parsley, sea salt, org black pepper

Total Fat (G)

11

Serving Size (OZ)

11.8

Saturated Fat (G)

5

Trans Fat (G)

0

Cholesterol (MG)

58

Sodium (MG)

627

Carbs (G)

18

Dietary Fiber (G)

3

Sugars (G)

2

Protein (G)

32

Vitamin A (%DV)

76

Vitamin C (%DV)

77

Calcium (%DV)

19

Iron (%DV)

12

Total Fat(G)(%DV)

17

Saturated Fat (G)(%DV)

23

Cholesterol (MG)(%DV)

19

Sodium (MG)(%DV)

26

Carbohydrades(G)(%DV)

6

Dietary Fiber(G)(%DV)

11

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

35

Carbs (% of total Calories)

25

Protein (% of total Calories)

44

LARGE – Nutrition Information

Ingredients: turkey bacon, free range egg whites, cheddar cheese, red potato, red bell pepper, yellow onion, organic spinach, parsley, sea salt, org black pepper

Total Fat (G)

13

Serving Size (OZ)

16.0

Saturated Fat (G)

6

Trans Fat (G)

0

Cholesterol (MG)

62

Sodium (MG)

711

Carbs (G)

24

Dietary Fiber (G)

4

Sugars (G)

3

Protein (G)

38

Vitamin A (%DV)

102

Vitamin C (%DV)

103

Calcium (%DV)

25

Iron (%DV)

13

Total Fat(G)(%DV)

20

Saturated Fat (G)(%DV)

31

Cholesterol (MG)(%DV)

21

Sodium (MG)(%DV)

30

Carbohydrades(G)(%DV)

8

Dietary Fiber(G)(%DV)

15

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

34

Carbs (% of total Calories)

28

Protein (% of total Calories)

44

XL – Nutrition Information

Ingredients: turkey bacon, free range egg whites, cheddar cheese, red potato, red bell pepper, yellow onion, organic spinach, parsley, sea salt, org black pepper

Total Fat (G)

20

Serving Size (OZ)

23.5

Saturated Fat (G)

9

Trans Fat (G)

0

Cholesterol (MG)

93

Sodium (MG)

1,065

Carbs (G)

36

Dietary Fiber (G)

6

Sugars (G)

4

Protein (G)

57

Vitamin A (%DV)

152

Vitamin C (%DV)

154

Calcium (%DV)

38

Iron (%DV)

20

Total Fat(G)(%DV)

30

Saturated Fat (G)(%DV)

46

Cholesterol (MG)(%DV)

31

Sodium (MG)(%DV)

44

Carbohydrades(G)(%DV)

12

Dietary Fiber(G)(%DV)

23

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

34

Carbs (% of total Calories)

28

Protein (% of total Calories)

44

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (210 cal)
• Medium (314 cal)
• Large (421 cal)
• XL (628 cal)

Britt’s Breakfast Protein Bowl

A hearty concoction of black beans, spinach, sun-dried tomatoes, onion, squash and cage free eggwhites on top of a bed of organic quinoa. Good Morning!

SMALL – Nutrition Information

Ingredients: quinoa c, org black beans, free range egg whites, whole spinach leaf, yellow squash, sun dried tomatoes, red onion, org garlic, parsley, olive oil, sea salt, org black pepper

Total Fat (G)

5

Serving Size (OZ)

9.2

Saturated Fat (G)

1

Trans Fat (G)

1

Cholesterol (MG)

0

Sodium (MG)

354

Carbs (G)

33

Dietary Fiber (G)

4

Sugars (G)

5

Protein (G)

14

Vitamin A (%DV)

79

Vitamin C (%DV)

18

Calcium (%DV)

5

Iron (%DV)

23

Total Fat(G)(%DV)

8

Saturated Fat (G)(%DV)

4

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

15

Carbohydrades(G)(%DV)

11

Dietary Fiber(G)(%DV)

16

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

22

Carbs (% of total Calories)

62

Protein (% of total Calories)

27

MEDIUM – Nutrition Information

Ingredients: quinoa c, org black beans, free range egg whites, whole spinach leaf, yellow squash, sun dried tomatoes, red onion, org garlic, parsley, olive oil, sea salt, org black pepper

Total Fat (G)

8

Serving Size (OZ)

14.0

Saturated Fat (G)

1

Trans Fat (G)

1

Cholesterol (MG)

0

Sodium (MG)

529

Carbs (G)

49

Dietary Fiber (G)

6

Sugars (G)

8

Protein (G)

21

Vitamin A (%DV)

118

Vitamin C (%DV)

27

Calcium (%DV)

7

Iron (%DV)

34

Total Fat(G)(%DV)

12

Saturated Fat (G)(%DV)

6

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

22

Carbohydrades(G)(%DV)

16

Dietary Fiber(G)(%DV)

24

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

22

Carbs (% of total Calories)

62

Protein (% of total Calories)

27

LARGE – Nutrition Information

Ingredients: quinoa c, org black beans, free range egg whites, whole spinach leaf, yellow squash, sun dried tomatoes, red onion, org garlic, parsley, olive oil, sea salt, org black pepper

Total Fat (G)

10

Serving Size (OZ)

18.5

Saturated Fat (G)

2

Trans Fat (G)

1

Cholesterol (MG)

0

Sodium (MG)

708

Carbs (G)

65

Dietary Fiber (G)

8

Sugars (G)

11

Protein (G)

29

Vitamin A (%DV)

159

Vitamin C (%DV)

36

Calcium (%DV)

10

Iron (%DV)

45

Total Fat(G)(%DV)

16

Saturated Fat (G)(%DV)

8

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

30

Carbohydrades(G)(%DV)

22

Dietary Fiber(G)(%DV)

33

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

22

Carbs (% of total Calories)

62

Protein (% of total Calories)

27

XL – Nutrition Information

Ingredients: quinoa c, org black beans, free range egg whites, whole spinach leaf, yellow squash, sun dried tomatoes, red onion, org garlic, parsley, olive oil, sea salt, org black pepper

Total Fat (G)

16

Serving Size (OZ)

28.0

Saturated Fat (G)

2

Trans Fat (G)

2

Cholesterol (MG)

0

Sodium (MG)

1,057

Carbs (G)

97

Dietary Fiber (G)

12

Sugars (G)

16

Protein (G)

43

Vitamin A (%DV)

237

Vitamin C (%DV)

53

Calcium (%DV)

15

Iron (%DV)

67

Total Fat(G)(%DV)

24

Saturated Fat (G)(%DV)

12

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

44

Carbohydrades(G)(%DV)

32

Dietary Fiber(G)(%DV)

49

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

22

Carbs (% of total Calories)

62

Protein (% of total Calories)

27

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (159 cal)
• Medium (237 cal)
• Large (317 cal)
• XL (474 cal)

Southwest Veggie Breakfast

A vegetarian version with corn, black beans, tomatoes, onions, cage free egg whites, ffull of flavor and topped with GF tortilla strips. A great breakfast for all!

SMALL – Nutrition Information

Ingredients: red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

5

Serving Size (OZ)

8.5

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

137

Carbs (G)

22

Dietary Fiber (G)

4

Sugars (G)

4

Protein (G)

10

Vitamin A (%DV)

21

Vitamin C (%DV)

76

Calcium (%DV)

5

Iron (%DV)

10

Total Fat(G)(%DV)

8

Saturated Fat (G)(%DV)

3

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

6

Carbohydrades(G)(%DV)

7

Dietary Fiber(G)(%DV)

16

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

57

Protein (% of total Calories)

26

MEDIUM – Nutrition Information

Ingredients: red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

8

Serving Size (OZ)

13.0

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

204

Carbs (G)

34

Dietary Fiber (G)

6

Sugars (G)

5

Protein (G)

16

Vitamin A (%DV)

32

Vitamin C (%DV)

113

Calcium (%DV)

7

Iron (%DV)

15

Total Fat(G)(%DV)

12

Saturated Fat (G)(%DV)

5

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

9

Carbohydrades(G)(%DV)

11

Dietary Fiber(G)(%DV)

23

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

57

Protein (% of total Calories)

26

LARGE – Nutrition Information

Ingredients: red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

10

Serving Size (OZ)

17.0

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

274

Carbs (G)

45

Dietary Fiber (G)

8

Sugars (G)

7

Protein (G)

21

Vitamin A (%DV)

43

Vitamin C (%DV)

151

Calcium (%DV)

9

Iron (%DV)

20

Total Fat(G)(%DV)

15

Saturated Fat (G)(%DV)

7

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

11

Carbohydrades(G)(%DV)

15

Dietary Fiber(G)(%DV)

31

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

57

Protein (% of total Calories)

26

XL – Nutrition Information

Ingredients: red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

15

Serving Size (OZ)

26.0

Saturated Fat (G)

2

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

409

Carbs (G)

67

Dietary Fiber (G)

12

Sugars (G)

11

Protein (G)

31

Vitamin A (%DV)

64

Vitamin C (%DV)

225

Calcium (%DV)

14

Iron (%DV)

30

Total Fat(G)(%DV)

23

Saturated Fat (G)(%DV)

10

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

17

Carbohydrades(G)(%DV)

22

Dietary Fiber(G)(%DV)

47

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

57

Protein (% of total Calories)

26

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (327 cal)
• Medium (444 cal)
• Large (621 cal)
• XL (945 cal)

Southwestern Breakfast

Add some spice to your morning! Free range chicken, red potatoes, corn, black beans, and egg whites scrambled with bell peppers, onion, tomatoes, and jalepenos.

SMALL – Nutrition Information

Ingredients: free range chicken breast c, red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

9

Serving Size (OZ)

9.5

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

109

Sodium (MG)

191

Carbs (G)

16

Dietary Fiber (G)

3

Sugars (G)

3

Protein (G)

47

Vitamin A (%DV)

16

Vitamin C (%DV)

65

Calcium (%DV)

4

Iron (%DV)

17

Total Fat(G)(%DV)

14

Saturated Fat (G)(%DV)

3

Cholesterol (MG)(%DV)

36

Sodium (MG)(%DV)

8

Carbohydrades(G)(%DV)

5

Dietary Fiber(G)(%DV)

10

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

25

Carbs (% of total Calories)

19

Protein (% of total Calories)

58

MEDIUM – Nutrition Information

Ingredients: free range chicken breast c, red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

13

Serving Size (OZ)

13.5

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

140

Sodium (MG)

262

Carbs (G)

22

Dietary Fiber (G)

4

Sugars (G)

4

Protein (G)

62

Vitamin A (%DV)

25

Vitamin C (%DV)

98

Calcium (%DV)

5

Iron (%DV)

23

Total Fat(G)(%DV)

20

Saturated Fat (G)(%DV)

5

Cholesterol (MG)(%DV)

47

Sodium (MG)(%DV)

11

Carbohydrades(G)(%DV)

7

Dietary Fiber(G)(%DV)

15

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

27

Carbs (% of total Calories)

20

Protein (% of total Calories)

56

LARGE – Nutrition Information

Ingredients: free range chicken breast c, red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

17

Serving Size (OZ)

18.8

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

201

Sodium (MG)

360

Carbs (G)

32

Dietary Fiber (G)

5

Sugars (G)

6

Protein (G)

89

Vitamin A (%DV)

33

Vitamin C (%DV)

131

Calcium (%DV)

8

Iron (%DV)

33

Total Fat(G)(%DV)

26

Saturated Fat (G)(%DV)

5

Cholesterol (MG)(%DV)

67

Sodium (MG)(%DV)

15

Carbohydrades(G)(%DV)

11

Dietary Fiber(G)(%DV)

21

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

25

Carbs (% of total Calories)

21

Protein (% of total Calories)

57

XL – Nutrition Information

Ingredients: free range chicken breast c, red potato, org corn, org black beans, free range egg whites, red bell pepper, cilantro, yellow onion, diced org tomatoes, green onion, jalapeno, org garlic, olive oil, org black pepper, sea salt, org corn tortillas, canola oil spray

Total Fat (G)

33

Serving Size (OZ)

27.0

Saturated Fat (G)

3

Trans Fat (G)

0

Cholesterol (MG)

280

Sodium (MG)

516

Carbs (G)

44

Dietary Fiber (G)

7

Sugars (G)

8

Protein (G)

125

Vitamin A (%DV)

50

Vitamin C (%DV)

196

Calcium (%DV)

10

Iron (%DV)

48

Total Fat(G)(%DV)

51

Saturated Fat (G)(%DV)

13

Cholesterol (MG)(%DV)

93

Sodium (MG)(%DV)

22

Carbohydrades(G)(%DV)

15

Dietary Fiber(G)(%DV)

30

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

31

Carbs (% of total Calories)

19

Protein (% of total Calories)

53

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (177 cal)
• Medium (294 cal)
• Large (375 cal)
• XL (559 cal)

Spring Vegetable Scramble

Fresh spring vegetables lightly sauteed with egg whites and topped with all natural cheese.

SMALL – Nutrition Information

Ingredients: free range egg whites, zucchini, yellow squash, diced org tomatoes, monterey jack cheese, cheddar cheese, yellow onion, minced org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

10

Serving Size (OZ)

10.0

Saturated Fat (G)

5

Trans Fat (G)

0

Cholesterol (MG)

84

Sodium (MG)

363

Carbs (G)

7

Dietary Fiber (G)

1

Sugars (G)

1

Protein (G)

21

Vitamin A (%DV)

65

Vitamin C (%DV)

41

Calcium (%DV)

21

Iron (%DV)

4

Total Fat(G)(%DV)

15

Saturated Fat (G)(%DV)

27

Cholesterol (MG)(%DV)

28

Sodium (MG)(%DV)

15

Carbohydrades(G)(%DV)

2

Dietary Fiber(G)(%DV)

4

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

51

Carbs (% of total Calories)

15

Protein (% of total Calories)

47

MEDIUM – Nutrition Information

Ingredients: free range egg whites, zucchini, yellow squash, diced org tomatoes, monterey jack cheese, cheddar cheese, yellow onion, org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

17

Serving Size (OZ)

15.0

Saturated Fat (G)

9

Trans Fat (G)

0

Cholesterol (MG)

140

Sodium (MG)

546

Carbs (G)

12

Dietary Fiber (G)

2

Sugars (G)

3

Protein (G)

31

Vitamin A (%DV)

108

Vitamin C (%DV)

67

Calcium (%DV)

36

Iron (%DV)

7

Total Fat(G)(%DV)

26

Saturated Fat (G)(%DV)

45

Cholesterol (MG)(%DV)

47

Sodium (MG)(%DV)

23

Carbohydrades(G)(%DV)

4

Dietary Fiber(G)(%DV)

7

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

52

Carbs (% of total Calories)

17

Protein (% of total Calories)

43

LARGE – Nutrition Information

Ingredients: free range egg whites, zucchini, yellow squash, diced org tomatoes, monterey jack cheese, cheddar cheese, yellow onion, minced org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

21

Serving Size (OZ)

20.0

Saturated Fat (G)

11

Trans Fat (G)

0

Cholesterol (MG)

175

Sodium (MG)

742

Carbs (G)

15

Dietary Fiber (G)

2

Sugars (G)

3

Protein (G)

43

Vitamin A (%DV)

135

Vitamin C (%DV)

84

Calcium (%DV)

45

Iron (%DV)

9

Total Fat(G)(%DV)

32

Saturated Fat (G)(%DV)

56

Cholesterol (MG)(%DV)

58

Sodium (MG)(%DV)

31

Carbohydrades(G)(%DV)

5

Dietary Fiber(G)(%DV)

9

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

51

Carbs (% of total Calories)

16

Protein (% of total Calories)

46

XL – Nutrition Information

Ingredients: free range egg whites, zucchini, yellow squash, diced org tomatoes, monterey jack cheese, cheddar cheese, yellow onion, minced org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

31

Serving Size (OZ)

30.0

Saturated Fat (G)

17

Trans Fat (G)

0

Cholesterol (MG)

261

Sodium (MG)

1,106

Carbs (G)

22

Dietary Fiber (G)

3

Sugars (G)

5

Protein (G)

64

Vitamin A (%DV)

201

Vitamin C (%DV)

125

Calcium (%DV)

67

Iron (%DV)

14

Total Fat(G)(%DV)

48

Saturated Fat (G)(%DV)

84

Cholesterol (MG)(%DV)

87

Sodium (MG)(%DV)

46

Carbohydrades(G)(%DV)

7

Dietary Fiber(G)(%DV)

13

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

51

Carbs (% of total Calories)

16

Protein (% of total Calories)

46

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (181 cal)
• Medium (291 cal)
• Large (363 cal)
• XL (547 cal)

Winter Vegetable Scramble

Zucchini, broccoli, carrots and sweet potatoes scrambled up with cage free eggwhites and topped with 2 kinds of cheeses for a light and delicious morning treat!

SMALL – Nutrition Information

Ingredients: free range egg whites, zucchini, broccoli florets, carrot, yellow onion, sweet potato, monterey jack cheese, cheddar cheese, org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

8

Serving Size (OZ)

9.0

Saturated Fat (G)

4

Trans Fat (G)

0

Cholesterol (MG)

59

Sodium (MG)

312

Carbs (G)

16

Dietary Fiber (G)

3

Sugars (G)

3

Protein (G)

18

Vitamin A (%DV)

106

Vitamin C (%DV)

73

Calcium (%DV)

17

Iron (%DV)

5

Total Fat(G)(%DV)

12

Saturated Fat (G)(%DV)

20

Cholesterol (MG)(%DV)

20

Sodium (MG)(%DV)

13

Carbohydrades(G)(%DV)

5

Dietary Fiber(G)(%DV)

14

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

38

Carbs (% of total Calories)

35

Protein (% of total Calories)

39

MEDIUM – Nutrition Information

Ingredients: free range egg whites, zucchini, broccoli florets, carrot, yellow onion, sweet potato, monterey jack cheese, cheddar cheese, org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

11

Serving Size (OZ)

14.0

Saturated Fat (G)

6

Trans Fat (G)

0

Cholesterol (MG)

90

Sodium (MG)

477

Carbs (G)

28

Dietary Fiber (G)

6

Sugars (G)

5

Protein (G)

28

Vitamin A (%DV)

159

Vitamin C (%DV)

113

Calcium (%DV)

27

Iron (%DV)

8

Total Fat(G)(%DV)

18

Saturated Fat (G)(%DV)

30

Cholesterol (MG)(%DV)

30

Sodium (MG)(%DV)

20

Carbohydrades(G)(%DV)

9

Dietary Fiber(G)(%DV)

23

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

35

Carbs (% of total Calories)

38

Protein (% of total Calories)

38

LARGE – Nutrition Information

Ingredients: free range egg whites, zucchini, broccoli florets, carrot, yellow onion, sweet potato, monterey jack cheese, cheddar cheese, org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

15

Serving Size (OZ)

19.0

Saturated Fat (G)

8

Trans Fat (G)

0

Cholesterol (MG)

119

Sodium (MG)

621

Carbs (G)

31

Dietary Fiber (G)

7

Sugars (G)

6

Protein (G)

36

Vitamin A (%DV)

211

Vitamin C (%DV)

145

Calcium (%DV)

35

Iron (%DV)

10

Total Fat(G)(%DV)

23

Saturated Fat (G)(%DV)

39

Cholesterol (MG)(%DV)

40

Sodium (MG)(%DV)

26

Carbohydrades(G)(%DV)

10

Dietary Fiber(G)(%DV)

27

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

37

Carbs (% of total Calories)

35

Protein (% of total Calories)

39

XL – Nutrition Information

Ingredients: free range egg whites, zucchini, broccoli florets, carrot, yellow onion, sweet potato, monterey jack cheese, cheddar cheese, org garlic, parsley, chives, org black pepper, sea salt, olive oil, canola oil spray

Total Fat (G)

23

Serving Size (OZ)

28.0

Saturated Fat (G)

12

Trans Fat (G)

0

Cholesterol (MG)

180

Sodium (MG)

937

Carbs (G)

47

Dietary Fiber (G)

10

Sugars (G)

9

Protein (G)

54

Vitamin A (%DV)

317

Vitamin C (%DV)

218

Calcium (%DV)

53

Iron (%DV)

15

Total Fat(G)(%DV)

35

Saturated Fat (G)(%DV)

59

Cholesterol (MG)(%DV)

60

Sodium (MG)(%DV)

39

Carbohydrades(G)(%DV)

16

Dietary Fiber(G)(%DV)

41

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

38

Carbs (% of total Calories)

35

Protein (% of total Calories)

39

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

• Small (234 cal)
• Medium (392 cal)
• Large (583 cal)
• XL (784 cal)

Sweet Potato Hashbrown

Sweet Potato Hashbrown – VG

SMALL – Nutrition Information

Ingredients: sweet potato, carrot, organic spinach, cheddar cheese, olive oil, red onion, whole grain wheat flour, free range egg whites, org garlic, salt, org black pepper

Total Fat (G)

7

Serving Size (OZ)

10.0

Saturated Fat (G)

4

Trans Fat (G)

0

Cholesterol (MG)

15

Sodium (MG)

250

Carbs (G)

33

Dietary Fiber (G)

6

Sugars (G)

3

Protein (G)

13

Vitamin A (%DV)

226

Vitamin C (%DV)

46

Calcium (%DV)

17

Iron (%DV)

23

Total Fat(G)(%DV)

11

Saturated Fat (G)(%DV)

18

Cholesterol (MG)(%DV)

5

Sodium (MG)(%DV)

10

Carbohydrades(G)(%DV)

11

Dietary Fiber(G)(%DV)

24

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

28

Carbs (% of total Calories)

56

Protein (% of total Calories)

23

MEDIUM – Nutrition Information

Ingredients: sweet potato, carrot, organic spinach, cheddar cheese, olive oil, red onion, whole grain wheat flour, free range egg whites, org garlic, salt, org black pepper

Total Fat (G)

12

Serving Size (OZ)

15.0

Saturated Fat (G)

6

Trans Fat (G)

0

Cholesterol (MG)

25

Sodium (MG)

419

Carbs (G)

55

Dietary Fiber (G)

10

Sugars (G)

5

Protein (G)

22

Vitamin A (%DV)

379

Vitamin C (%DV)

77

Calcium (%DV)

29

Iron (%DV)

38

Total Fat(G)(%DV)

19

Saturated Fat (G)(%DV)

30

Cholesterol (MG)(%DV)

8

Sodium (MG)(%DV)

17

Carbohydrades(G)(%DV)

18

Dietary Fiber(G)(%DV)

40

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

28

Carbs (% of total Calories)

56

Protein (% of total Calories)

23

LARGE – Nutrition Information

Ingredients: sweet potato, carrot, organic spinach, cheddar cheese, olive oil, red onion, whole grain wheat flour, free range egg whites, org garlic, salt, org black pepper

Total Fat (G)

18

Serving Size (OZ)

20.0

Saturated Fat (G)

9

Trans Fat (G)

0

Cholesterol (MG)

37

Sodium (MG)

623

Carbs (G)

81

Dietary Fiber (G)

15

Sugars (G)

7

Protein (G)

33

Vitamin A (%DV)

564

Vitamin C (%DV)

114

Calcium (%DV)

43

Iron (%DV)

57

Total Fat(G)(%DV)

28

Saturated Fat (G)(%DV)

44

Cholesterol (MG)(%DV)

12

Sodium (MG)(%DV)

26

Carbohydrades(G)(%DV)

27

Dietary Fiber(G)(%DV)

60

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

28

Carbs (% of total Calories)

56

Protein (% of total Calories)

23

XL – Nutrition Information

Ingredients: sweet potato, carrot, organic spinach, cheddar cheese, olive oil, red onion, whole grain wheat flour, free range egg whites, org garlic, salt, org black pepper

Total Fat (G)

25

Serving Size (OZ)

30.0

Saturated Fat (G)

12

Trans Fat (G)

0

Cholesterol (MG)

50

Sodium (MG)

838

Carbs (G)

109

Dietary Fiber (G)

20

Sugars (G)

10

Protein (G)

45

Vitamin A (%DV)

758

Vitamin C (%DV)

153

Calcium (%DV)

57

Iron (%DV)

76

Total Fat(G)(%DV)

38

Saturated Fat (G)(%DV)

60

Cholesterol (MG)(%DV)

17

Sodium (MG)(%DV)

35

Carbohydrades(G)(%DV)

36

Dietary Fiber(G)(%DV)

80

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

28

Carbs (% of total Calories)

56

Protein (% of total Calories)

23

HALF – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

FULL/WHOLE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

wraps

• Half (339 cal)
• Full (678 cal)

BBQ Chicken Wrap

FOR PICKUP ONLY – NOT AVAILABLE FOR SHIPPING. Free range chicken breast grilled with our house BBQ sauce and stuffed in a lavash with romaine lettuce, red onion, fresh cut sweet corn, cilantro, and shredded cheddar cheese.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: free range chicken breast c, romaine lettuce, whole cherry tomato, red onion, org corn, cilantro, org bbq sauce o, whole wheat tortilla

Total Fat (G)

8

Serving Size (OZ)

7.0

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

54

Sodium (MG)

377

Carbs (G)

40

Dietary Fiber (G)

3

Sugars (G)

10

Protein (G)

25

Vitamin A (%DV)

55

Vitamin C (%DV)

13

Calcium (%DV)

2

Iron (%DV)

13

Total Fat(G)(%DV)

12

Saturated Fat (G)(%DV)

0

Cholesterol (MG)(%DV)

18

Sodium (MG)(%DV)

16

Carbohydrades(G)(%DV)

13

Dietary Fiber(G)(%DV)

10

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

21

Carbs (% of total Calories)

47

Protein (% of total Calories)

30

FULL/WHOLE – Nutrition Information

Ingredients: free range chicken breast c, romaine lettuce, whole cherry tomato, red onion, org corn, cilantro, org bbq sauce o, whole wheat tortilla

Total Fat (G)

16

Serving Size (OZ)

12.5

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

109

Sodium (MG)

755

Carbs (G)

80

Dietary Fiber (G)

5

Sugars (G)

20

Protein (G)

51

Vitamin A (%DV)

111

Vitamin C (%DV)

25

Calcium (%DV)

5

Iron (%DV)

27

Total Fat(G)(%DV)

24

Saturated Fat (G)(%DV)

0

Cholesterol (MG)(%DV)

36

Sodium (MG)(%DV)

31

Carbohydrades(G)(%DV)

27

Dietary Fiber(G)(%DV)

20

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

21

Carbs (% of total Calories)

47

Protein (% of total Calories)

30

• Half (352 cal)
• Full (703 cal)

Buffalo Chicken Wrap

FOR PICKUP ONLY – NOT AVAILABLE FOR SHIPPING. Whole wheat lavash encompasses free range chicken breast, carrot, celery, feta cheese and romaine. Kicked up with all natural buffalo sauce.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: whole wheat tortilla, free range chicken breast c, celery, carrot, red onion, feta cheese, romaine lettuce, buffalo sauce, sea salt, org black pepper

Total Fat (G)

12

Serving Size (OZ)

6.3

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

67

Sodium (MG)

352

Carbs (G)

30

Dietary Fiber (G)

2

Sugars (G)

2

Protein (G)

30

Vitamin A (%DV)

72

Vitamin C (%DV)

6

Calcium (%DV)

4

Iron (%DV)

15

Total Fat(G)(%DV)

18

Saturated Fat (G)(%DV)

0

Cholesterol (MG)(%DV)

22

Sodium (MG)(%DV)

15

Carbohydrades(G)(%DV)

10

Dietary Fiber(G)(%DV)

8

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

31

Carbs (% of total Calories)

34

Protein (% of total Calories)

34

FULL/WHOLE – Nutrition Information

Ingredients: whole wheat tortilla, free range chicken breast c, celery, carrot, red onion, feta cheese, romaine lettuce, buffalo sauce, sea salt, org black pepper

Total Fat (G)

24

Serving Size (OZ)

12.2

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

134

Sodium (MG)

704

Carbs (G)

60

Dietary Fiber (G)

4

Sugars (G)

4

Protein (G)

59

Vitamin A (%DV)

145

Vitamin C (%DV)

12

Calcium (%DV)

8

Iron (%DV)

29

Total Fat(G)(%DV)

37

Saturated Fat (G)(%DV)

0

Cholesterol (MG)(%DV)

45

Sodium (MG)(%DV)

29

Carbohydrades(G)(%DV)

20

Dietary Fiber(G)(%DV)

15

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

31

Carbs (% of total Calories)

34

Protein (% of total Calories)

34

• Half (366 cal)
• Full (698 cal)

Chicken Club Wrap

FOR PICKUP ONLY – NOT AVAILABLE FOR SHIPPING. Grilled free range chicken breast, nitrate free turkey bacon, lettuce, tomato and white cheddar cheese all wrapped up in a whole wheat tortilla with a side of djionaise. You love being a member of this club!

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: free range chicken breast c, romaine lettuce, turkey bacon, whole cherry tomato, cheddar cheese, whole wheat tortilla, Dijon mustard, light mayonnaise

Total Fat (G)

13

Serving Size (OZ)

6.2

Saturated Fat (G)

2

Trans Fat (G)

0

Cholesterol (MG)

74

Sodium (MG)

485

Carbs (G)

29

Dietary Fiber (G)

1

Sugars (G)

1

Protein (G)

30

Vitamin A (%DV)

32

Vitamin C (%DV)

5

Calcium (%DV)

7

Iron (%DV)

12

Total Fat(G)(%DV)

20

Saturated Fat (G)(%DV)

8

Cholesterol (MG)(%DV)

25

Sodium (MG)(%DV)

20

Carbohydrades(G)(%DV)

10

Dietary Fiber(G)(%DV)

5

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

32

Carbs (% of total Calories)

32

Protein (% of total Calories)

32

FULL/WHOLE – Nutrition Information

Ingredients: free range chicken breast c, turkey bacon, romaine lettuce, cherry tomatoes, cheddar cheese, whole wheat tortilla, Dijon mustard, fat free Mayonnaise

Total Fat (G)

22

Serving Size (OZ)

12.5

Saturated Fat (G)

3

Trans Fat (G)

0

Cholesterol (MG)

141

Sodium (MG)

952

Carbs (G)

60

Dietary Fiber (G)

3

Sugars (G)

2

Protein (G)

59

Vitamin A (%DV)

70

Vitamin C (%DV)

21

Calcium (%DV)

13

Iron (%DV)

25

Total Fat(G)(%DV)

35

Saturated Fat (G)(%DV)

15

Cholesterol (MG)(%DV)

47

Sodium (MG)(%DV)

40

Carbohydrades(G)(%DV)

20

Dietary Fiber(G)(%DV)

13

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

34

Protein (% of total Calories)

34

• Half (271 cal)
• Full (542 cal)

Chili Rubbed Steak Wrap

This wrap is delicious!

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: Chili Rubbed Steak Batch, Lavash, romaine lettuce, whole cherry tomato, roasted red pepper, red onion

Total Fat (G)

11

Serving Size (OZ)

6.5

Saturated Fat (G)

3

Trans Fat (G)

0

Cholesterol (MG)

54

Sodium (MG)

249

Carbs (G)

21

Dietary Fiber (G)

1

Sugars (G)

3

Protein (G)

18

Vitamin A (%DV)

54

Vitamin C (%DV)

21

Calcium (%DV)

3

Iron (%DV)

21

Total Fat(G)(%DV)

17

Saturated Fat (G)(%DV)

16

Cholesterol (MG)(%DV)

18

Sodium (MG)(%DV)

10

Carbohydrades(G)(%DV)

7

Dietary Fiber(G)(%DV)

6

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

36

Carbs (% of total Calories)

32

Protein (% of total Calories)

27

FULL/WHOLE – Nutrition Information

Ingredients: Chili Rubbed Steak Batch, Lavash, romaine lettuce, whole cherry tomato, roasted red pepper, red onion

Total Fat (G)

22

Serving Size (OZ)

13.0

Saturated Fat (G)

6

Trans Fat (G)

0

Cholesterol (MG)

108

Sodium (MG)

499

Carbs (G)

43

Dietary Fiber (G)

3

Sugars (G)

6

Protein (G)

37

Vitamin A (%DV)

108

Vitamin C (%DV)

41

Calcium (%DV)

6

Iron (%DV)

42

Total Fat(G)(%DV)

33

Saturated Fat (G)(%DV)

32

Cholesterol (MG)(%DV)

36

Sodium (MG)(%DV)

21

Carbohydrades(G)(%DV)

14

Dietary Fiber(G)(%DV)

11

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

36

Carbs (% of total Calories)

32

Protein (% of total Calories)

27

• Half (275 cal)
• Full (542 cal)

FITzee Tuna Salad Wrap

FOR PICKUP ONLY – NOT AVAILABLE FOR SHIPPING. Our signature FITzee tuna salad, spinach and tomato in lavash. Simple elegance!

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: FITzee Tuna Salad Batch, spinach tortilla, fresh spinach, tomatoes, dijon mustard packet

Total Fat (G)

9

Serving Size (OZ)

5.8

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

24

Sodium (MG)

399

Carbs (G)

30

Dietary Fiber (G)

3

Sugars (G)

2

Protein (G)

22

Vitamin A (%DV)

60

Vitamin C (%DV)

16

Calcium (%DV)

5

Iron (%DV)

16

Total Fat(G)(%DV)

14

Saturated Fat (G)(%DV)

1

Cholesterol (MG)(%DV)

8

Sodium (MG)(%DV)

17

Carbohydrades(G)(%DV)

10

Dietary Fiber(G)(%DV)

11

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

29

Carbs (% of total Calories)

44

Protein (% of total Calories)

31

FULL/WHOLE – Nutrition Information

Ingredients: FITzee Tuna Salad Batch, spinach tortilla, dijon mustard packet, fresh spinach, tomatoes

Total Fat (G)

18

Serving Size (OZ)

11.8

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

48

Sodium (MG)

627

Carbs (G)

61

Dietary Fiber (G)

6

Sugars (G)

4

Protein (G)

43

Vitamin A (%DV)

120

Vitamin C (%DV)

32

Calcium (%DV)

9

Iron (%DV)

33

Total Fat(G)(%DV)

27

Saturated Fat (G)(%DV)

2

Cholesterol (MG)(%DV)

16

Sodium (MG)(%DV)

26

Carbohydrades(G)(%DV)

20

Dietary Fiber(G)(%DV)

22

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

30

Carbs (% of total Calories)

45

Protein (% of total Calories)

32

• Half (277 cal)
• Full (488 cal)

Mediterranean Veggie Wrap

FOR PICKUP ONLY – NOT AVAILABLE FOR SHIPPING. Roasted squash, bell pepper, hummus, tomato, olives and romaine lettuce nestled in a lavash.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: fresh spinach, zucchini, yellow squash, red bell pepper, red onion, tomatoes, Hummus prepared, black olives, spinach tortilla, sea salt, org black pepper, org dried oregano, org balsamic dressing

Total Fat (G)

12

Serving Size (OZ)

7.0

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

341

Carbs (G)

35

Dietary Fiber (G)

4

Sugars (G)

2

Protein (G)

8

Vitamin A (%DV)

82

Vitamin C (%DV)

65

Calcium (%DV)

6

Iron (%DV)

18

Total Fat(G)(%DV)

18

Saturated Fat (G)(%DV)

6

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

14

Carbohydrades(G)(%DV)

12

Dietary Fiber(G)(%DV)

16

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

38

Carbs (% of total Calories)

51

Protein (% of total Calories)

11

FULL/WHOLE – Nutrition Information

Ingredients: fresh spinach, zucchini, yellow squash, red bell pepper, red onion, tomatoes, Hummus prepared, black olives, spinach tortilla, sea salt, org balsamic dressing, org black pepper, org dried oregano

Total Fat (G)

19

Serving Size (OZ)

14.0

Saturated Fat (G)

1

Trans Fat (G)

0

Cholesterol (MG)

0

Sodium (MG)

567

Carbs (G)

67

Dietary Fiber (G)

7

Sugars (G)

5

Protein (G)

14

Vitamin A (%DV)

164

Vitamin C (%DV)

128

Calcium (%DV)

11

Iron (%DV)

34

Total Fat(G)(%DV)

29

Saturated Fat (G)(%DV)

7

Cholesterol (MG)(%DV)

0

Sodium (MG)(%DV)

24

Carbohydrades(G)(%DV)

22

Dietary Fiber(G)(%DV)

27

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

35

Carbs (% of total Calories)

55

Protein (% of total Calories)

12

• Half (340 cal)
• Full (680 cal)

Southwestern Chicken Wrap

FOR PICKUP ONLY – NOT AVAILABLE FOR SHIPPING. Seasoned and grilled free range chicken breast wrapped in a lavash with romaine, roasted peppers, onions, sweet corn, black beans and cilantro. Accompanied with a side of smokey low-fat chipotle mayo.

SMALL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

MEDIUM – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

LARGE – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

XL – Nutrition Information

Total Fat (G)

Serving Size (OZ)

Saturated Fat (G)

Trans Fat (G)

Cholesterol (MG)

Sodium (MG)

Carbs (G)

Dietary Fiber (G)

Sugars (G)

Protein (G)

Vitamin A (%DV)

Vitamin C (%DV)

Calcium (%DV)

Iron (%DV)

Total Fat(G)(%DV)

Saturated Fat (G)(%DV)

Cholesterol (MG)(%DV)

Sodium (MG)(%DV)

Carbohydrades(G)(%DV)

Dietary Fiber(G)(%DV)

Total Calorie Diet

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

Carbs (% of total Calories)

Protein (% of total Calories)

HALF – Nutrition Information

Ingredients: Southwest Chicken Batch, romaine lettuce, whole cherry tomato, red bell pepper, red onion, org black beans, org corn, cilantro, whole wheat tortilla, light mayonnaise, chipotle pepper

Total Fat (G)

11

Serving Size (OZ)

6.5

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

53

Sodium (MG)

329

Carbs (G)

34

Dietary Fiber (G)

3

Sugars (G)

3

Protein (G)

25

Vitamin A (%DV)

59

Vitamin C (%DV)

48

Calcium (%DV)

4

Iron (%DV)

17

Total Fat(G)(%DV)

16

Saturated Fat (G)(%DV)

1

Cholesterol (MG)(%DV)

18

Sodium (MG)(%DV)

14

Carbohydrades(G)(%DV)

11

Dietary Fiber(G)(%DV)

11

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

28

Carbs (% of total Calories)

40

Protein (% of total Calories)

29

FULL/WHOLE – Nutrition Information

Ingredients: Southwest Chicken Batch, romaine lettuce, whole cherry tomato, red bell pepper, red onion, org black beans, org corn, cilantro, whole wheat tortilla, light mayonnaise, chipotle pepper

Total Fat (G)

21

Serving Size (OZ)

12.5

Saturated Fat (G)

0

Trans Fat (G)

0

Cholesterol (MG)

107

Sodium (MG)

657

Carbs (G)

69

Dietary Fiber (G)

6

Sugars (G)

6

Protein (G)

49

Vitamin A (%DV)

118

Vitamin C (%DV)

95

Calcium (%DV)

9

Iron (%DV)

34

Total Fat(G)(%DV)

33

Saturated Fat (G)(%DV)

2

Cholesterol (MG)(%DV)

36

Sodium (MG)(%DV)

27

Carbohydrades(G)(%DV)

23

Dietary Fiber(G)(%DV)

22

Total Calorie Diet

2000

The information below provides you with a % of calories to the total meal:

Fat (% of total Calories)

28

Carbs (% of total Calories)

40

Protein (% of total Calories)

29